Myth No. 1: Drink Eight Glasses Each Day
no need.

Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins
not the case

Myth No. 3: Lots of Water Equals Healthier Skin
doubtfull

Myth No. 4: Drinking Extra Water Leads to Weight Loss
incacurate statement

Myth No. 5: It's Easy to Get Dehydrated During a Workout
running the marathon, yes .. a walk in the park, no.

that was the summary ..
you want the whole darn thing, go here:

http://www.npr.org/templates/story/s...34&sc=emaf



The American College of Sports Medicine recommends that athletes drink 16 ounces of fluids a couple of hours before starting sports practice.



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