Myths about drinking water -
Myth No. 1: Drink Eight Glasses Each Day no need. Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins not the case Myth No. 3: Lots of Water Equals Healthier Skin doubtfull Myth No. 4: Drinking Extra Water Leads to Weight Loss incacurate statement Myth No. 5: It's Easy to Get Dehydrated During a Workout running the marathon, yes .. a walk in the park, no. that was the summary .. you want the whole darn thing, go here: http://www.npr.org/templates/story/s...34&sc=emaf The American College of Sports Medicine recommends that athletes drink 16 ounces of fluids a couple of hours before starting sports practice. [IMG]local://upfiles/2893/EBAA1BCA65454365A05737136B5F9864.jpg[/IMG] |
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