Myths about drinking water -
#1
Myths about drinking water -
Myth No. 1: Drink Eight Glasses Each Day
no need.
Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins
not the case
Myth No. 3: Lots of Water Equals Healthier Skin
doubtfull
Myth No. 4: Drinking Extra Water Leads to Weight Loss
incacurate statement
Myth No. 5: It's Easy to Get Dehydrated During a Workout
running the marathon, yes .. a walk in the park, no.
that was the summary ..
you want the whole darn thing, go here:
http://www.npr.org/templates/story/s...34&sc=emaf
The American College of Sports Medicine recommends that athletes drink 16 ounces of fluids a couple of hours before starting sports practice.
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