one potato, two potato
#1
05-10-2007, 04:33 PM
one potato, two potato
one potato, two potato
Exercise for those who want to keep in shape
Just came across this exercise to build muscle, strength in the arms
and shoulders. It seems so easy, so I thought I'dpass it on to some
of my friends and family. The article suggested doing it three days a week.
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb. potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bitlonger.
After a couple of weeks, move up to 10-lb. potato sacks.
Then 50-lb. potato sacks.
Eventually try to get to where you can lift a 100-lb. potato sack ineach
hand and hold your arms straight for more than a full minute.
(I'm atthis level)
After you feel confident at that level, put a potato in each of thesacks.[/align]
.
Exercise for those who want to keep in shape
Just came across this exercise to build muscle, strength in the arms
and shoulders. It seems so easy, so I thought I'dpass it on to some
of my friends and family. The article suggested doing it three days a week.
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb. potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bitlonger.
After a couple of weeks, move up to 10-lb. potato sacks.
Then 50-lb. potato sacks.
Eventually try to get to where you can lift a 100-lb. potato sack ineach
hand and hold your arms straight for more than a full minute.
(I'm atthis level)
After you feel confident at that level, put a potato in each of thesacks.[/align]
.
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